Do you go to gym for free or do you have to pay? Unless of course you are very privileged you are like all of us paying a monthly or annual subscription membership free to your gym. Well, my question here is if you are paying don’t you think you should be taking full use of that gym as a paid member? There are a lot of things that gym members do not do when they go to the gym and end up not getting the maximum use of what they can. Well here are the things that you are not doing right.
You need to understand how muscles work. There are two types of muscles – slow and fast. If you do not carry heavier weights the fast muscles will not grow. If you really want to bulk up and show some results you need to always strive for heavier weights. This doesn’t mean that you need lift from 10kg to a 50kg in a week. Slowly but gradually you need to work your way up. Only then will you be able to see results.
You think you need to take supplements to get your results do not take them haphazardly. Taking supplements like glutamine powder or protein supplements all about timing. There will only be significant results if you take your supplements around your exercise routine or schedule. Do you know why you are going to the gym? There people who go to the gym to lose weight and there are people who go to gym to gain weight. To do so there are work out plans for different types of bodies. If you don’t have a plan you will not be able to achieve your goals. Just like in life you can’t achieve anything without goals and a plan – same goes to your gym workouts.
How long are planning to work out in the gym then have amino acids supplements? Some work for half an hour while some work out for 2 hours. You should know that it always not about how long you work out but how effectively you work out. Are pushing yourself to the limits? If you push yourself hard enough for every rep and workout you will definitely need not spend a lot of time working out in the gym. If you focus on quality your time at the gym will reduce and make it more effective.
Final don’t be shy because there many experts who come to the gym to work out and also the staff members. Take as much use as you can by asking them for advice.