Every day, you’re at a risk of an accident taking place or even death. With the increased use of vehicles in the road, the number of accidents have increased. You should be careful when driving, at home or at work. If you pay attention to what’s happening around you, you can stop a lot of accidents from happening.

Self-defense methods

We cannot trust anyone in the road, you have to be careful. The best ways to be careful is by mastering a self-defense mechanisms. Mastering sports such as Muay Thai kickboxing will come in handy especially for the young boys and girls.

You can use you skills to get away from any sorts of dangers such as: getting raped, being robbed, etc. If you’re a worried parent, you can get your children to get involved in a good boxing classes and you will not have to worry.

During driving

The most number of deaths are caused by careless driving. You should be very careful when driving because one wrong move and you can kill many people. Stay away from the steering wheel if you’re drunk. Consumption of alcohol effects coordination and reaction time bringing about more accidents. The next most important thing is to leave your phone aside while driving. Phones can be a major distraction. Your phone can wait until you get to your destination. You should obey the road rules! If you’re lucky, you will get a ticket from the police and if you’re not lucky, you’ll end up in an accident.

Accidents in the kitchen

Yes, accidents happen in your own house, a lot more than you think. The kitchen of the house is the most common place for accidents. Keep your children away from the sharp knives, hot surfaces, fire, glass items, etc. and you should also be careful when dealing with these. Take special care when handling fire. Having an emergency exit to your kitchen can be a life saver. Have a first aid kit and a fire extinguisher in your kitchen for an emergency.

When swimming

Spending time in water can be very dangerous if you don’t know how to swim. Even if it’s swimming in the beach or in a swimming pool, there are equal chances of an accident happening. Don’t go for a swim in the night time or during a thunderstorm. Stay away from the water if you’re drunk. Yes, drinking alcohol leads up to accidents in every possible way. Adhere to the safety precautions at the beach and at the swimming pool. Don’t do water sports unless your trained by a professional trainer. Keep your kids away from deep waters and don’t forget to equip yourself with lifejackets when travelling in boats.

After long days of work and working without a break, you are the happiest person when you get a day-off. Planning to do something new and worthwhile? Well this is why we came up with some ideas for you to try. Also don’t forget that even though it’s just one day it doesn’t mean that you have to stay at home and enjoy indoors. You can go out and enjoy some fresh air and here’s what you have to do.

Spend your day in a getaway
You don’t have to spend your day at home but you can drive to a nearby or out of the city getaway. It’s not every day you get the chance to go somewhere new so grab it as it comes. You can check online within a few minutes the list of getaways in the area you are finding. Then select one that you can afford, not only the stay but also meals. Start your journey in the morning with your partner or even with a friend/family member and spend time swimming, relaxing and enjoying the fabulous food and wine.

Do some shopping
You can do shopping alone or you can take your partner or even a loved one with you. After you have done and bought the things and clothes you have been waiting to shop for you can do some after-shopping activities as well. You can check in to a movie theatre and watch one of the latest movies and then you can go to have lunch or dinner to a restaurant. If you planned this day out with your friends you can do some street walking and then fill yourself with some street food and lots of ice cream.

For the love of cycling
Cycling is a great exercise and it’s also fun. When you like to do cycling and couldn’t do it for a long time, then this is your best day to rejuvenate your skills. Check for long distance cycling tours online in your area and get yourself registered for it.

It doesn’t have to be weeks and weeks; you can select one day biking tours to the destinations you like. A well spent day and don’t forget it’s a great exercise to your body.

Sightseeing with others
You can check for different travel groups in your area and go for some sightseeing with your friends. It can be fun and also when you go walking in the streets and to different points of interest it’s also a good exercise for your body and mind. You learn new things and also you explore new places. People who like to travel enjoy sightseeing and also the culinary delights they come across during their journey.

When you are embarking on a standard fitness plan, it would involve a long hour of cardio exercises and floor exercises to tone and strengthen your different body parts. Often this kind of fitness regime turns out boring for people. Again, many are often unable to devote hours at the gym. When one is attempting weight training, there is a certain period of rest required after performing a set of weight training exercise. A dedicated weight training session requires more than 2 hours at the gym. As a result, the interval training method was devised. Those who are unable to devote so much time but wish to have an effective workout can opt for interval training.

Principle behind interval training

When you opt for interval training it is best that you do it through physio in Bondi Beach. This will help you understand the principles which lie beneath this scientific workout method. As one should not wear out the same muscle group repeatedly, with interval training one can perform a set of exercise for a certain muscle group and rest another that was worked out previously. In this way rest intervals are reduced and effective workout is achieved in a short period of time.

Deciding on the exercises

When you are opting to do interval training, it can involve different kinds of exercises. You might be performing strength training using your own body weight or use external weights. That would depend on your final fitness aim. For these reasons it is best to refer to a personal training expert. He or she will be able to understand your body requirements and design a workout regime accordingly.

Seeing the benefits

The best benefit is the utilization of time. When you have only 30 minutes to workout, with interval training you will be making effective use of the time. Interval training will ensure that you alternate exercises for different body parts. Hence, you will not be bored repeating the same set of exercises for long. Hence, exercises are short, interesting and help to burn more calories in a shorter time frame. 

Moving ahead

With interval training there is a lot of flexibility in your workout regime. You could work on building muscles with external weights as well as use your own body weight to do strength training. You might also alternate weights with cardio exercises. These are some of the several combinations that one can try in interval training. However, it is necessary to have experienced guidance of an expert. He or she will be able to guide you on the right set of exercises to alternate with and not simply do alternate sets in an arbitrary manner which might cause more harm than good.